Top Self-Care Tips

  • Fuel Your Body and Rest - Eating healthy doesn't have to be complicated. Focus on fruits, veggies, and whole grains to keep your energy levels up.
  • Find Small Moments of Calm - Carve out a few minutes each day for some quiet time. Take a warm bath, practice some calming breaths, or read a book.
  • Listen to Your Body - Every pregnancy is different. Pay attention to your body and what it's telling you.
  • Move Your Body (Gently) - Take a walk, try prenatal yoga or swimming, or do some gentle stretches at home.
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The information on the Your Baby Club website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always discuss any health concerns with a qualified healthcare provider and carefully review all guidance that comes with any medications or supplements before taking.