You have likely been told numerous times about the many benefits of breastfeeding. Whether you are a new mom or preparing to become one, it is essential to understand the benefits of breastfeeding to help inspire you when you find yourself struggling with it.
Not all breast milk is the same. Your breast milk will adapt to what your baby needs. This may sound like magic, and that's because it essentially is! Breastfeeding your baby will ensure they get all the nutrients they need while protecting them from infections and diseases.
Another benefit to breastfeeding, other than the nutrients your breast milk contains, is the fact that the milk is readily available for your little one at any time. While some mothers need to use formula, it is reassuring to know that at the end of the day, a breastfeeding mother can feed their baby no matter what unpredictable obstacle gets in the way.
Every mother and baby has their own bond and their own methods that work for them. This is the same with each mother-child's preferred breastfeeding position. With trial and error, you will determine what breastfeeding position works best for you and your little one. Whether lying down, sitting up, leaning back, or even standing up, there is no right or wrong answer regarding the best breastfeeding position in general, only what works best for you.
Suppose you are struggling with tension and aches while breastfeeding; your position could be the problem! Try different positions and see what works best for you and your baby. Try some popular breastfeeding positions, especially if your baby is still a newborn, and determine the most comfortable position for you!
A common fear many mothers have when it comes to breastfeeding is that breastfeeding will cause them excruciating pain. This fear may arise from horror stories friends and family have shared with them. Still, in reality, everyone's tolerance for pain is different! Breastfeeding is a unique and magical experience. Fear should not hold you back from trying it out for yourself! It may hurt at first, but this discomfort goes away after some time.
While breastfeeding is not supposed to be painful, many women will tell you otherwise. Many mothers experience discomfort, sore nipples, or other issues when breastfeeding, which is a sign of poor latch. Fixing this issue will prevent long-term pain. If poor latch is not a problem for you, mastitis or yeast infections could be the source of your pain, but these are both treatable!
Even though a healthy diet is essential for breastfeeding mothers to ensure their milk supply remains consistent, you do not need to follow a special diet. While you are breastfeeding, it probably isn’t the best time to try dieting or losing too much weight either.
Specific foods to avoid while breastfeeding include citrus fruits, alcohol, and seafood. Experts recommend limiting caffeine intake to 200-300 milligrams daily while nursing; however, most new parents prefer avoiding caffeine altogether while breastfeeding.