It's the end of your first trimester!
your baby this week:
This week, your little one’s facial features finally look like "my parents are human." The eyes are at the front of the face, and both ears have settled into their proper side positions. More notably, your baby's reflexes have begun! That little mouth is making even littler sucking motions. And eye muscles are clenching, toes are curling, and fingers and hands are opening and closing. Your baby might even be sucking on a thumb, right now. It's still too soon for you to feel any movements, but your baby can feel you. If you applied pressure to your abdomen, your baby would squirm in response!
During week 12, your baby's brain is also rapidly developing. Nerve cells are multiplying, and the small junctions across which nerve impulses pass from one nerve cell to another, called synapses, are forming at an impressive speed.
Your little one's intestines are developing too, and soon will move into the stomach cavity. It's incredible to think of how far your baby has come in just a few short months!
By week 12, you may notice some skin changes, such as darker freckles or more freckles. You may even notice a dark line, about a centimeter across, running vertically down your stomach. This line is called the Linea Nigra (Latin for "black line"). If you develop a linea nigra, here's a fun, old wives' tale associated with it: if the linea nigra runs to the navel, it's a girl; but if it goes all the way up to the bottom of your sternum, you will have a boy!
These changes in skin pigmentation are caused by pregnancy hormones, increasing the production of the pigment melanin. Women with darker pigmentation are more likely to develop the linea nigra line than women with fair skin. Among the women who do develop this line, it reportedly disappears a few months after birth.
During week 12, many women begin to experience heartburn. If you experienced it before pregnancy, it may be even worse now. Again, you may blame your hormones. Increases in the progesterone hormone produced by the placenta cause the valves separating the esophagus from the stomach to relax, allowing gastric acid to sneak back up the pipe and ultimately cause you that uncomfortable burning sensation. Some tips to manage your heartburn include:
- Staying upright. Try to sit up for at least 30 minutes before bed. At bedtime, place a folded towel or extra pillow under your mattress to elevate your head above your stomach while you sleep. At bedtime, place a folded towel or extra pillow under your mattress, elevating your head above your stomach while you sleep
- Sipping drinks slowly. Don't gulp, no matter how thirsty you are. Also try to avoid drinking with meals, as this increases the volume of your stomach
- Avoiding big meals before bedtime. In fact, try grazing through smaller meals during the day
- Keeping away from problematic foods, like carbonated beverages and greasy meals
If you've been suffering from morning sickness and exhaustion, by week 12 your nausea should begin to recede. You may even feel more energetic and motivated. If you want to get back to exercising, now that you are feeling better, it is a great time to check out some of the local prenatal yoga classes, or to walking with friends in the evenings. You can also start to relax a bit, as your risk of miscarriage drops significantly after the twelfth week.
Louise Broadbridge - Our Expert Midwife
Hi, my name is Louise, I am a Registered Midwife, founder of Let's Talk Birth and Baby and the face behind Instagram's The Honest Midwife. I have worked in health settings for the past 30 years, the majority of which have been working in children and family settings.
your tips & to do's:
Are you writing in your pregnancy journal?
You're reaching a milestone - the end of your first trimester - are you finally ready to share your news? For many women, this milestone is what grants them the comfort of sharing their pregnancy with friends and loved ones. If you've been waiting to spread the news, you might decide to let people in on your little secret in a creative, fun, or dramatic way. For example, if you gather a group of family members and/or friends together, ask someone to take a photo of you and your partner. Right before the picture is taken, proudly announce, "I need a great shot of the three of us!" And then wait for it to sink in. Alternatively, turn the camera around. Pose your family and friends together for a group shot. But instead of instructing them to say, "cheese," before snapping the photo, say, "We're having a baby!" The resulting photo will be a fantastic memento for the baby book. Or you can invite guests over for a dinner party with a theme: baby carrots, baby greens, baby back ribs... see how long it takes before someone starts asking questions.
Don't forget to take a profile picture of your growing belly this week!
Practice putting your feet up! As the weeks continue, you will need to be patient with yourself. Keep an eye on your stress levels. If your ankles are swelling, or if you are feeling overwhelmed, sit in a comfy chair and elevate your feet for 30 minutes. Read a book, drink some warm tea, or listen to relaxing music. This is the time to be your own best friend. It's okay to feel nervous. Just be sure to listen to your mind and body when it needs some down time.
If you still don't feel any pregnancy symptoms, you officially made it through the entire first trimester and feel great. It you are like most expectant moms, here are some things you're likely feeling.
- Morning sickness, nausea, and/or vomiting
- Elevated hCG levels
- Skin darkening
- Increased vaginal discharge
- Headaches and/or dizziness
- Heartburn and/or indigestion
- Spotting (at 12 weeks, spotting can be worrisome or completely normal, so it's good idea to call your midwife or doctor to determine which is a good idea)
- Low sex drive
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Our Top Rated Products to Buy This Week
Boppy® Side Sleeper Pregnancy Pillow in Grey Leaves
The signature stretch panel keeps pillow in place while sleeping, lounging or sitting so you do not have to rearrange pillows in the middle of the night.
Milestone™ Pregnancy Cards
Document as you follow the changes, including the birth for a lifetime of beautiful memories. 30 cards packaged in a lovely gift box, perfect for gifting.
Bellybuds® by WavHello Baby-Bump Sound System
Bellybuds by WavHello is a sound system with custom speakers that gently adhere to the belly and safely play music, soothing sounds, or even loving voice messages directly to the womb.
milkmakers® 12-Count Prenatal Tea
Milkmakers' Prenatal Tea helps soothe the occasional nausea and heartburn caused by pregnancy. Naturally caffeine-free, this tea can be served hot or iced with a mild taste for easier digestion during those memorable 9 months.