your tips & to do's:

If you plan on using a birth plan, no matter what you're planning, you should write it out. A written birth plan, or a written statement of your and your partner's preferences for labor and delivery, may be a good idea. And bringing a copy of this plan to the hospital with you is an even better idea. It's a simple way to inform anyone you may come in to contact with of your preferences for this birth. There is no one way, or more correct way, to compose a birth plan. Dawn's may be several pages, typed, addressing every aspect of her birth requests; and Azami's may simply be a short, written paragraph, detailing her wishes.

Here are some question your birth plan might address:

• Do you want to listen to music? Did you bring any music?
• Do you want access to a tub or shower?
• Do you want pain medications? Of the opioid (narcotic) medications more commonly used for labor pain relief - fentanyl, Nubain (nalbuphine), morphine, and Stadol (butorphanol) - do you have a preference?
• Do you want an episiotomy?
• Do you want a routine IV, a heparin/saline lock, or nothing at all?
• Is there a position in which you would prefer to give birth?

Those who choose to compose a birth plan may feel an enormous release of stress and anxiety surrounding the big day. So, set aside some time to discuss your personal labor and delivery wishes with your partner and to go over the many options available together.

Take a side profile pregnancy picture and write in your pregnancy journal this week.

How will you wear your baby?

Have you taken a good look at the various slings, wraps, hybrids, and structured carriers available? Baby-wearing is a practice that has been common throughout history and provides many benefits for babies and parents. Even the dads who once refused anything other than a front or back-carrying, structured version are opening up to newer styles of baby-wearing products, because baby-wearing is a great way to soothe a fussy newborn. The closeness and gentle motion often replicate the closeness of the womb - a familiar, warm, and safe association.

Baby-wearing also grants you the use your arms, so you're still able to complete those standards household tasks if your little one needs to be held at the same time. Wearing your baby is also a wonderful way to keep your baby close and protected from germs when you are out in public. Baby-wearing can stimulate bonding, promote nursing, and relieve tired arms. So, if you are interested in baby-wearing, you have boundless options. There are many types of carriers, and many ways to hold and use each. There are groups and websites dedicated to the practice of baby-wearing, offering reviews, advice, and help for new mothers who want to learn more before purchasing anything. Talk to other parents too, and find out which they prefer, and why.