While it is safe to exercise while pregnant, it's always important to follow safety guidelines and consult your doctor or midwife before starting a new exercise routine. Practicing safe exercises can help reduce the risk of gestational diabetes, preeclampsia, and postnatal depression, as well as improve sleep and increase energy levels!
Always remember to listen to your body and avoid overworking yourself. Your body is growing a little human all on its own, so don’t be surprised if you have less energy than usual in the gym. As always, if you experience any discomfort or pain, immediately stop and contact your doctor!
A well-balanced diet is crucial for all pregnancies. Getting all the nutrients you need from food alone can be difficult, but prenatal vitamins can help ensure your little one gets all the necessary vitamins and nutrients. A list of essential vitamins to take during pregnancy includes:
Many women experience morning sickness during the first trimester, and some struggle more than others. As you progress through your pregnancy and out of the first trimester, your morning sickness will likely subside and leave you feeling less uncomfortable. While the feelings of nausea, fatigue, and being sick can be uncomfortable and debilitating, some ways you can reduce morning sickness include:
