your tips & to do's:

What can you expect those initial hours and days after the birth of your little one to be like? Labor can be intensely stressful and exhausting. Depending on how long you labor, as well as the time of day that you deliver and how smoothly everything goes, you may find yourself wanting more than a nice, long nap.

There will be a lot going on around you. Nurses will be monitoring both you and your newborn, and visitors will be coming and going. Your new baby may sleep most of time and only wake to eat or fuss. You'll be working on breastfeeding and maybe even working with a lactation consultant. Sometimes, that expected, instant bond with your baby doesn't happen immediately.

Many new mothers find that the hormonal imbalance following delivery leaves them reeling. You may cry with happiness, or sadness, without really understanding why. You may feel lonely, despite friends and family being around you. Some women miss feeling so close to their little one, as they did when they were still carrying their baby within. Keep in mind that it is entirely normal.

Many women have conflicting emotions about this amazing life change. Feeling sadness or stressed is a natural reaction. You will have a lifetime to sort out your feelings and enjoy your new baby, so give yourself time to adjust. If you get overwhelmed by your feelings, find you aren't able to care for your baby as you should, or feel that things just aren't right, don’t hesitate to speak to your doctor or midwife. The baby blues are a normal part of motherhood and will gradually pass. Postpartum depression is a more serious concern and should be discussed with your doctor.