We know how difficult it is to summon a sense of calmness about you right now, with hormones swinging you to and fro amongst stinky smells and an unruly urge to dry heave. But as your first trimester comes to an end, so too will the worst of your pregnancy symptoms. This week, you're likely to feel some, or all, of the symptoms listed below.
Darkening skin: hyperpigmentation is a common symptom during pregnancy. It can occur at any point, but generally appears gradually. While most skin changes are normal during pregnancy, always check with your healthcare provider to be sure there’s nothing to be concerned about.
Leg Cramps: increased blood volume and stress from increasing weight can put pressure on your leg muscles, causing cramps. Dehydration or low calcium may also be to blame, so check your prenatal vitamin to be sure you are getting enough!
Swollen, tender breasts: you may experience some sensitivity in your breasts and nipples as your body makes preparations for eventually producing breast milk. This process happens whether or not you decide to breastfeed and is just one example of how our amazing bodies are designed to care for our babies.
Morning sickness, nausea, and/or vomiting: this notorious pregnancy symptom can vary drastically from pregnancy to pregnancy and despite the name may not be limited to the morning hours. Nausea may or may not be accompanied by vomiting and can be triggered by hunger, strong smells… or at times seemingly nothing at all.
Excess saliva: Increased saliva is called “ptyalism” and can sometimes even taste bitter. The volume and flavor of this first trimester spit can sometimes serve as an additional trigger for nausea and vomiting.
Lower back and/or round ligament pain: later in pregnancy the pressure and weight of your growing baby may lead to back and ligament pain. During the first trimester, the culprit is most likely hormonal changes causing your ligaments to relax and stretch, straining your lower back and pelvis. Rest is the best solution for round ligament pain, but talk to your healthcare provider if you are experiencing continuous pain that is not stopping.
Visible veins: increased blood flow may result in more pronounced veins. Some individuals will even experience what are known as varicose or spider veins, which may be unsightly, itchy, or even painful. Changing positions frequently, avoiding sitting or standing for long periods of time, and not crossing your legs may all help avoid the formation of varicose veins.
Mood swings: hormone fluctuations may leave you feeling extreme emotions from joy to irritation; sometimes switching without warning. If your reactions seem to be irrational, know that your growing baby may be the explanation.
Vaginal discharge: increased vaginal discharge during pregnancy is called leucorrhoea. This symptom can serve as a protection for your growing baby as it prevents infection from traveling up the vagina and into the womb. You can wear a panty liner if it makes you more comfortable, but do not use tampons or insert anything into your vagina during pregnancy.
Heartburn and/or indigestion: Increased levels of progesterone cause your digestive system to slow down so nutrients can be more easily absorbed, but this can result in digestive discomfort including heartburn and indigestion. Talk to your medical care provider about options for relief if you’re feeling too uncomfortable.
Constipation, bloating, and/or gas: like heartburn, hormonal changes that slow digestion can also trigger constipation, bloating, and/or gas. Take care to stay hydrated, up your fiber intake, and talk to your doctor if you are still experiencing constipation.
